Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Courage to Change
Courage to Change
Courage to Change
Sunday 14th April 2024
Thom Rutledge and Dr. Allen Berger discuss emotional sobriety, acceptance, and taking positive actions during life's toughest moments.
38 minutes
Compassionate
Supportive
Honest
Encouraging
Raw
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
167 (View all)
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Get the buttons here!Finding Serenity in Life's Chaos
Episode Overview
- Emotional sobriety involves accepting what we can't control.
- Taking positive actions can help navigate difficult times.
- Small gestures like cards or texts can provide immense support.
- Humour can be a powerful coping mechanism.
- Embracing and working through negative emotions is crucial.
I told him I loved him. That was like the main thing I could offer.
In this heartfelt episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger dive into the power of acceptance and action in the face of life's most challenging moments. They share personal stories, including Thom's struggle with procrastination and Patrick's recent elective surgery, to illustrate how practising serenity can help navigate difficult times.
The conversation takes a poignant turn when Thom discusses his best friend's harrowing experience with his wife's complicated pregnancy and their premature baby's critical condition. Through these stories, they explore the importance of emotional sobriety, not just when life is smooth sailing but also during turbulent times. Thom and Dr. Berger reflect on the idea that emotional sobriety involves accepting what we can't control while taking positive actions where we can.
They discuss the significance of showing up for loved ones, even when words seem inadequate. The episode touches on how humour and small gestures, like sending cards or texts, can provide immense support during tough times. The hosts emphasise that emotional sobriety isn't about avoiding negative emotions but rather embracing and working through them. The episode is a mix of raw honesty, compassion, and practical advice. Whether you're dealing with your own struggles or supporting someone else, Thom and Dr.
Berger offer valuable insights into maintaining emotional balance. Tune in to learn how to cultivate emotional sobriety and find serenity amidst life's chaos. If you're looking for a blend of personal anecdotes and broader reflections on recovery, this episode is a must-listen. It's a reminder that even in our darkest moments, there are ways to find light and take meaningful action.