Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Make Plans, Don’t Plan the Results!
Make Plans, Don’t Plan the Results!
Make Plans, Don’t Plan the Results!
Monday 29th April 2024
Explore the concept of 'future tripping' and learn how to stay present while planning for the future in this engaging episode of Emotional Sobriety.
22 minutes
Informative
Supportive
Engaging
Honest
Compassionate
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
168 (View all)
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Get the buttons here!Planning for Tomorrow Without Obsessing Over Results
Episode Overview
- Learn how to plan for the future without obsessing over results.
- Discover the therapeutic value of gardening.
- Understand the importance of sleep and self-care in emotional sobriety.
- Hear a powerful story of recovery from active alcoholism.
- Gain practical advice on staying present and accepting life's messiness.
Make your plans, but don’t plan the results.
In this episode of 'Emotional Sobriety: The Next Step in Recovery,' hosts Thom Rutledge and Dr. Allen Berger, along with guest Patrick, dive into the often overlooked concept of 'future tripping.' They discuss the importance of staying present and how planning for the future without obsessing over the results can lead to a more balanced life.
Thom shares a touching story about his late friend Bendell, who found solace in gardening, which brings a humorous yet profound perspective on staying grounded—literally and figuratively. Patrick opens up about his struggles with staying present and how his past experiences with addiction make it challenging but essential to live in the moment.
The episode also features a heartfelt reading from an 'Emotional Sobriety' Grapevine article titled 'Once a Zombie,' where a grandmother recounts her journey from active alcoholism to long-term sobriety, highlighting the miracles and tragedies she faced along the way. Dr. Berger provides insights into how emotional sobriety involves accepting life's messiness and learning to deal with both its miracles and tragedies.
The hosts emphasise that emotional sobriety is about shifting one's consciousness to be okay even if things don't go as planned. They also touch on the importance of sleep and self-care in maintaining emotional balance. Whether you're new to recovery or have been on the journey for years, this episode offers valuable lessons on how to navigate the complexities of life while staying sober.
Don't miss out on this enriching conversation that blends humour, wisdom, and practical advice for anyone looking to deepen their emotional sobriety.