Jiordana Saade
Jiordana Saade
So Much More Than Weight Loss: MFM Success Story With Denise | 115
So Much More Than Weight Loss: MFM Success Story With Denise | 115
So Much More Than Weight Loss: MFM Success Story With Denise | 115
Thursday 6th June 2024
Tune into 'Mind and Body Sync' as Denise shares her transformative journey with the Mind-Full Method, focusing on self-discovery and holistic well-being.
28 minutes
Transformative
Empowering
Informative
Compassionate
Inspiring
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Denise's Journey: Beyond Weight Loss with the Mind-Full Method
Episode Overview
- Discover the profound impact of the Mindful Method on Denise's life and journey
- Explore the themes of self-compassion, gratitude, and inner resilience in personal transformation
- Unveil the power of self-discovery and prioritising self-care for holistic well-being
- Gain insights into the transformative experiences and lessons learned through the Mindful Method
- Embrace the journey towards empowerment, growth, and embracing change in life
I just didn't realize I was doing it... I didn't realize how much control I had over my brain. So that piece was life-changing.
Imagine signing up for a health program and coming out with more than just a slimmer waistline. In this episode of 'Mind and Body Sync', Jiordana Saade chats with Denise, a graduate of the Mind-Full Method program, who did just that. Denise opens up about her incredible journey, revealing how the program reshaped her life in ways she never expected. From learning surprising truths about herself to embracing self-compassion and gratitude, Denise's story is one of true transformation.
Jiordana and Denise discuss the three most important lessons learned and what unexpected discoveries came along the way. This episode isn't just about weight loss; it's about finding inner resilience and prioritizing self-care for holistic well-being. If you're looking for inspiration to kickstart your own journey towards better health, Denise's experience might be just what you need.