Parkinsons Recovery
Parkinsons Recovery
Smart Answers for Depression and Anxiety
Smart Answers for Depression and Anxiety
Smart Answers for Depression and Anxiety
Wednesday 31st October 2012
Join Dr. Kristen Allott as she shares natural strategies for managing anxiety, depression, and fatigue through nutrition and sleep in this episode.
85 minutes
Informative
Empowering
Hopeful
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Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Recovery Reimagined
Healing Relationships
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Get the buttons here!Dr. Kristen Allott's Natural Tips for Tackling Anxiety and Depression
Well, why don't you eat small, frequent meals with protein in them every three to four hours and you have to start within an hour of waking, because otherwise your body has to manage your fuel regulation, and so when they do that they typically come back and they say: wow, I'm not as fatigued, particularly in the afternoons, I'm not as anxious.
Ever find yourself staring at the ceiling at 3 am, unable to sleep? Dr. Kristen Allott, a naturopathic doctor and acupuncturist from Dynamic Paths, has some practical advice for you. In this episode of 'Pathways to Parkinson's Relief', Dr. Allott dives into non-pharmacological ways to manage depression, anxiety, and fatigue. She’s all about empowering people to reclaim their health naturally. From the importance of small, frequent meals packed with protein to structuring your sleep schedule, Dr. Allott covers it all.
She explains how glucose and adrenaline interact, affecting your brain's fight-or-flight response. Her tips? Eat protein every three to four hours and consider a couple of slices of turkey before bed if you're dealing with PTSD flashbacks. But it's not just about food. Dr.
Allott also emphasizes the need for a consistent sleep routine—go to bed and wake up at the same time every day, switch off your gadgets before bedtime, and maybe even unwind with a good book or a warm bath. For those with Parkinson's disease, she offers specific advice on breaking up protein intake throughout the day and choosing high-quality sources like wild-caught fish and grass-fed beef. This episode is packed with practical, natural solutions that anyone can start implementing today.
Tune in to learn how you can take small steps to restore balance and health.