Parkinsons Recovery
Parkinsons Recovery
How to Stay Healthy When Traveling
How to Stay Healthy When Traveling
How to Stay Healthy When Traveling
Wednesday 7th November 2012
Nutrition Mentor Ava Waits shares practical tips for staying healthy while traveling, including snacks, teas, hydration, and food sensitivity options.
59 minutes
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Get the buttons here!Travel Smart: Ava Waits' Guide to Staying Healthy on the Go
One of my favorite ways to reduce the effect of jet lag on my body is also one of the simplest. Get plenty of water, eat lightly fruits, nice salads- just some of the snacks that you've packed with you, and you should be integrated into the new climate as soon as possible.
Ever wondered how to keep your health in check while traveling? In this episode of 'Pathways to Parkinson's Relief', Nutrition Mentor and Global Nutrition Concierge Ava Waits offers a treasure trove of practical advice for anyone hitting the road. Ava, who combines her love for nutrition and travel, provides easy-to-follow tips that make staying healthy on the go a breeze.
From packing medicinal teas and easy snacks that don't need refrigeration to staying hydrated and eating light to combat jet lag, she's got you covered. She also shares valuable insights for those with food sensitivities, pointing out resources that make finding gluten and dairy-free options a cinch. Plus, learn about the liver-cleansing benefits of dandelion root tea and other handy travel hacks.
If you're gearing up for a long journey or just want to make your next trip a healthier one, Ava's strategies and personalized support can make all the difference. Tune in and get ready for a healthier, happier travel experience.