Rachel & David Godfrey
Rachel & David Godfrey
Slacking Off Or Being Smart? How to know when to back off or push hard in your training
Slacking Off Or Being Smart? How to know when to back off or push hard in your training
Slacking Off Or Being Smart? How to know when to back off or push hard in your training
Thursday 12th May 2022
Rachel and David Godfrey discuss finding the balance between intense workouts and rest for sustainable fitness on The Chase Life Podcast.
Explicit
41 minutes
Informative
Educational
Motivational
Thought-provoking
Engaging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
113 (View all)
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Get the buttons here!Smart Training: Knowing When to Push and When to Ease Up
The problem is…. So many of us have lost the ability to think for ourselves – certainly when it comes to fitness & nutrition… We rely on someone else to tell us what to do, when to do
Ever wondered if you're pushing too hard or just slacking off in your training? In this episode of The Chase Life Podcast, Rachel and David Godfrey break down the delicate balance between intense workouts and taking it easy. They chat about the importance of listening to your body and trusting your intuition, especially when juggling a busy professional life.
You'll hear about the common trap of setting impossible standards and how it can actually hinder your progress, not just in fitness but in life too. Rachel and David emphasize the need to think for yourself rather than relying on external advice all the time. They offer practical tips on how to identify when it's time to back off and when to push through, touching on the role of emotions in your exercise routine.
This episode is packed with insights on creating a sustainable fitness plan that includes rest and recovery as key components. Whether you're a fitness enthusiast or just starting out, this conversation is sure to help you find a balanced approach to training.