Slacking Off Or Being Smart? How to know when to back off or push hard in your trainingSlacking Off Or Being Smart? How to know when to back off or push hard in your training
The Chase Life Podcast
How do you know when it’s appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bullshitting yourself? Things are rarely black and white but sometimes we hold ourselves to impossible...
41:09•12 May 2022
Smart Training: Knowing When to Push and When to Ease Up
“The problem is…. So many of us have lost the ability to think for ourselves – certainly when it comes to fitness & nutrition… We rely on someone else to tell us what to do, when to do”
Ever wondered if you're pushing too hard or just slacking off in your training? In this episode of The Chase Life Podcast, Rachel and David Godfrey break down the delicate balance between intense workouts and taking it easy. They chat about the importance of listening to your body and trusting your intuition, especially when juggling a busy professional life.
You'll hear about the common trap of setting impossible standards and how it can actually hinder your progress, not just in fitness but in life too. Rachel and David emphasize the need to think for yourself rather than relying on external advice all the time. They offer practical tips on how to identify when it's time to back off and when to push through, touching on the role of emotions in your exercise routine.
This episode is packed with insights on creating a sustainable fitness plan that includes rest and recovery as key components. Whether you're a fitness enthusiast or just starting out, this conversation is sure to help you find a balanced approach to training.
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