Rachel & David Godfrey
Rachel & David Godfrey
I Have So Much Weight To Lose… Where Do I Even Start?!
I Have So Much Weight To Lose… Where Do I Even Start?!
I Have So Much Weight To Lose… Where Do I Even Start?!
Tuesday 31st May 2022
Join Rachel and David Godfrey on The Chase Life Podcast for tips on starting a significant weight loss journey with sustainable strategies and community support.
Explicit
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Taking the First Step: Overcoming the Daunting Task of Major Weight Loss
We're getting away from perfectionism, we're getting into basic basic principles that you can stick to, regardless of where you're at, no matter how busy life gets, no matter how chaotic life gets, you can always stick to these basic fundamentals.
Feeling overwhelmed by the sheer amount of weight you need to lose? Rachel and David Godfrey are here to help. In this episode of The Chase Life Podcast, they tackle the challenges of embarking on a long-term weight loss journey. Forget the quick-fix schemes plastered all over social media; Rachel and David dig into what it really takes to shed 10-50kgs over a realistic timeframe of 12-18 months.
They discuss the common pitfalls of rapid weight loss and why it's crucial to steer clear of perfectionism. Instead, they focus on sustainable approaches that can withstand life's inevitable interruptions—whether it's a hectic work schedule, sick kids, or holiday seasons. The Godfreys emphasize the importance of community support and managing patterns in your daily life to keep you motivated and on track.
You'll also hear about the role of personal values, the impact of stress, and how personal development ties into your weight loss journey. Rachel and David break down how to stay driven even when life throws curveballs your way. By sticking to basic principles and making gradual changes, you can achieve lasting results without feeling like you're constantly battling against the odds.
If you're ready to make a lasting change and approach weight loss in a smart, sustainable way, this episode is your go-to guide. Tune in and start your journey toward a healthier, more balanced life.