Sober in the City
Sober in the City
SIC 077-3
SIC 077-3
SIC 077-3
Sunday 9th March 2014
Join Debbie Strand and guests on 'Sober in the City' as they discuss creating a recovery plan after rehab, focusing on staying sober and preventing relapse.
29 minutes
Informative
Empowering
Hopeful
Supportive
Raw
About this podcast
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Life After Rehab: Building a Solid Recovery Plan
We have to put our recovery at the forefront of our life, and early recovery it has to be the most important thing, because anything that we have a tendency- or I have a tendency- to put before my recovery would be the first things I'm going to lose in a relapse.
Picture this: you've just finished rehab, and now the real challenge begins. This episode of 'Sober in the City' dives into the crucial period after rehab, often considered the true test of sobriety. Host Debbie Strand, along with her insightful guests, tackle the importance of having a robust recovery plan to navigate this phase successfully. They share tips on how to create a plan that includes family support, identifying triggers, and learning healthy coping mechanisms.
The episode underscores that recovery should be your top priority, especially in the early days, as neglecting it can lead to relapse. Guests open up about their own experiences, offering practical advice on finding support through sponsors and meetings, and transitioning from the structured environment of rehab to the unpredictability of daily life. Whether you're newly sober or have been on this journey for years, you'll find valuable insights and actionable tips to help you stay on track.
Tune in to hear how self-care and a holistic approach can make all the difference in your recovery journey.