Kathy Carter
Arrive Therapy
Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening?
Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening?
Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening?
Monday 6th September 2021
Prevent burnout with mindfulness tips from Kathy Carter on the Hypno-CBT Podcast. Learn to stay present and boost emotional energy.
20 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Kathy Carter
Overview:
Categories:
Recovery from Trauma
Mindfulness & Technology in Health
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
16 (View all)
Do you want to link to this podcast?
Get the buttons here!Burnout Begone: Mindfulness Tips from Hypno-CBT with Kathy Carter
Mindfulness is just the key to reducing the risk of burnout. Well, for me, it's being mindful of the now as in the right now.
Feeling like you're constantly running on empty? In this episode of the Hypno-CBT Podcast, Kathy Carter dives deep into the world of burnout. If you've ever felt physically, emotionally, or mentally drained from prolonged stress, this episode is for you. Kathy breaks down what burnout really is and how it ties into our autonomic nervous system. She emphasizes the power of mindfulness in combating burnout, offering practical advice on staying present and avoiding the pitfalls of perfectionism.
Kathy also touches on the importance of forming meaningful connections and aligning with your core values to rejuvenate your emotional energy. Whether you're juggling multiple responsibilities or simply feeling overwhelmed, Kathy's insights will help you find balance and prevent burnout. Tune in to learn how to prioritize what truly matters and embrace self-care practices that boost your well-being.