The Hypno-CBT podcast with Arrive TherapyThe Hypno-CBT podcast with Arrive Therapy
Kathy Carter
In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive The…
Episodes: 18
Unlocking Minds: The Hypno-CBT Podcast with Arrive Therapy
Curious about how cognitive behavioural hypnotherapy can transform lives? 'The Hypno-CBT Podcast with Arrive Therapy' is your go-to resource. Hosted by Kathy Carter, this series is a treasure trove of insights on Hypno-CBT® and its myriad benefits. Whether it's tackling anxiety, managing pain, or preventing burnout, Kathy's expertise shines through each episode. She dives into neurodiversity-affirming therapy, making sure that the unique needs of neurodivergent clients are met with compassion and understanding.
From exploring the ABC model of cognitive behavioural therapy to discussing the impact of narcissistic abuse recovery, Kathy covers it all with a blend of professionalism and empathy. If you're keen on self-discovery and improving your mental well-being, this podcast is a must-listen.
Latest Episodes
What is limerance, and how can Hypno-CBT help?
Explore the concept of limerence and learn how Hypno-CBT can help manage obsessive thoughts and foster healthier mindsets.
Our personal bill of rights - a 10m focussed attention exercise
Kathy Carter guides you through a ten-minute focused attention exercise based on your personal bill of rights, helping you ground and regulate yourself.
Title – Show 16 - TV as therapy – how Heartstopper is helping us heal
Kathy Carter explores how Netflix's Heartstopper serves as a therapeutic tool, helping viewers process emotions and heal through its heartwarming stories.
Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent
Kathy Carter explores rejection-sensitive dysphoria (RSD) and offers coping strategies for neurodivergent individuals on The Hypno-CBT Podcast.
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