Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function networkShow 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network
The Hypno-CBT podcast with Arrive Therapy
(E.g. faecal incontinence and incontinence)
15:17•6 Sept 2021
Mastering Mind and Body: Kathy Carter's Self-Hypnosis Guide
“Just embody that feeling of being a higher self in control of your body.”
Ever feel like your body's reactions are out of your control? In this episode of 'The Hypno-CBT Podcast', Kathy Carter offers a self-hypnosis session designed to help you take the reins. Imagine having a dial that lets you adjust your body's responses, from blushing to bladder control. Sounds intriguing, right? Kathy walks you through a focused attention exercise that aims to boost your confidence in managing these bodily functions.
The episode isn't just about hypnosis; it's also a deep dive into cognitive behavioural hypnotherapy (Hypno-CBT®) and its benefits for neurodivergent individuals. Kathy's passion for helping those with anxiety, recovering from narcissistic abuse, and navigating the challenges of neurodiversity shines through. She emphasizes the importance of creating new neural pathways to improve coping skills. If you're looking to gain better control over your body's reactions and enhance your mental health, this episode is a must-listen.
Kathy's soothing guidance and practical tips make it an engaging journey of self-discovery and empowerment.
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