Kathy Carter
Arrive Therapy
Show 13 – The ABC model of cognitive behavioural therapy.
Show 13 – The ABC model of cognitive behavioural therapy.
Show 13 – The ABC model of cognitive behavioural therapy.
Monday 27th February 2023
Join Kathy Carter on 'The Hypno-CBT Podcast' as she explains the ABC model of CBT and its benefits for neurodivergent individuals.
29 minutes
Informative
Educational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Kathy Carter
Overview:
Categories:
Recovery from Trauma
Mindfulness & Technology in Health
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Links:
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Episodes:
16 (View all)
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Get the buttons here!Mastering Mental Health: Kathy Carter Breaks Down the ABC Model of CBT
When you really boil them down, it does take a little bit of digging and a lot of self-awareness and self-reflection to work out what's really going on.
Ever wondered how your beliefs shape your behavior? In this episode of 'The Hypno-CBT Podcast', Kathy Carter takes you on a journey through the ABC model of cognitive behavioural therapy. She breaks down the process into simple, relatable steps: the activating event, the belief behind our actions, and the resulting consequence. But that's not all.
Kathy also dives into the ABCDE model, where disputing those beliefs and forming new ones can lead to profound changes in how we feel and act. With practical examples peppered throughout, you'll see how these models can be applied in everyday life. What makes this episode truly special is Kathy's focus on neurodiversity. She shares valuable insights on how cognitive behavioural hypnotherapy can be tailored for neurodivergent individuals, including those on the autism spectrum.
Kathy's warmth and expertise shine as she discusses the benefits of Hypno-CBT® for managing anxiety and recovering from narcissistic abuse. You'll also hear about mindset marketing, polyvagal theory, and the fascinating concept of neuroplasticity, which shows how our brains can be rewired with the right techniques. If you're looking to enhance your mental health toolkit, this episode is a must-listen. Kathy Carter's engaging style and deep knowledge make complex concepts easy to understand and apply.
Tune in to discover how you can harness the power of cognitive behavioural therapy to create lasting change in your life.