Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Should Auld Acquaintance Be Forgot
Should Auld Acquaintance Be Forgot
Should Auld Acquaintance Be Forgot
Monday 4th November 2024
Explore emotional sobriety during political chaos with Thom Rutledge, Dr. Allen Berger, and Patrick. Learn strategies to stay balanced amidst division.
36 minutes
Informative
Supportive
Engaging
Honest
Compassionate
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Balancing Emotional Sobriety in Political Turmoil
Episode Overview
- Emotional sobriety is crucial during politically turbulent times.
- Empathy and respect are key to effective political discourse.
- Managing stress and anxiety can help maintain balance.
- Personal stories highlight the impact of politics on mental health.
- Constructive dialogue is essential for navigating political differences.
Worry is wasteful energy. I do my very best to not be worried at any given time.
In this episode of Emotional Sobriety, Thom Rutledge, Dr. Allen Berger, and Patrick discuss the intricate interplay between emotional sobriety and political turmoil. As the American Presidential election looms, the trio explores how these high-stakes moments challenge our emotional stability and sobriety. They share personal stories, reflections, and strategies to maintain a balanced mindset amidst political chaos. Thom opens up about his past experiences writing political satire and how his approach has evolved over the years.
He explains how he now prioritises understanding over confrontation, aiming to foster better communication even with those holding opposing views. Allen adds depth to the conversation by discussing the importance of empathy and respect in political discourse. Patrick candidly shares his internal conflict about voting decisions and the emotional weight it carries. Together, they emphasise the need for patience, understanding, and constructive dialogue during these divisive times.
Whether you're politically active or prefer to stay out of debates, this episode offers valuable insights into maintaining emotional sobriety in a world that often feels chaotic. Tune in to learn how to navigate these turbulent waters with grace and resilience.