Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Acorn to Oak Tree with Herb K.
Acorn to Oak Tree with Herb K.
Acorn to Oak Tree with Herb K.
Sunday 17th November 2024
Join Herb Kaighan, Thom Rutledge, and Dr. Allen Berger as they explore emotional sobriety, personal responsibility, and the path to a meaningful life.
36 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
167 (View all)
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Get the buttons here!From Acorn to Oak Tree: Herb Kaighan on Emotional Sobriety
Episode Overview
- Happiness is a byproduct of living a meaningful life and contributing to humanity.
- Emotional sobriety requires active effort and self-compassion.
- Personal responsibility is key to managing one's recovery journey.
- Spirituality and philosophical reflections can enhance the recovery process.
- Balancing self-discipline with compassion is crucial for long-term sobriety.
Happiness isn’t a product of the work we do; it’s a byproduct of our relationships with a life of meaning and purpose.
In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger welcome Herb Kaighan to explore the journey from 'Acorn to Oak Tree'. Herb, an influential figure in the recovery community, shares his profound experiences and insights on achieving emotional sobriety. He emphasises that happiness is not a direct outcome of our efforts but a byproduct of living a meaningful life and contributing to humanity.
Herb's story is a testament to the power of self-compassion and personal responsibility, highlighting how these principles can transform one's approach to recovery. Thom and Allen also reflect on their own paths, underscoring the importance of actively working towards emotional sobriety rather than expecting it to happen passively. This episode is a rich tapestry of personal anecdotes, practical advice, and philosophical musings that will resonate deeply with anyone on the path to recovery or supporting someone who is.
Tune in for a heartfelt discussion that blends humour, wisdom, and actionable steps to enhance your emotional wellbeing. If you're seeking inspiration and practical tips for your recovery journey, this episode is a must-listen.