Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Early Holiday Observations with Joe C.
Early Holiday Observations with Joe C.
Early Holiday Observations with Joe C.
Monday 25th November 2024
Thom, Allen, and Joe discuss handling holiday stress with emotional sobriety. Stay present, be curious, and manage expectations.
35 minutes
Informative
Compassionate
Supportive
Honest
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
167 (View all)
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Get the buttons here!Surviving the Holidays with Emotional Sobriety
Episode Overview
- Stay present and focus on the moment.
- Manage your expectations realistically.
- Practice positive regard and curiosity.
- It's okay to bow out of holiday events if needed.
- Self-compassion is crucial during emotionally charged times.
You can bow out, say, look, you guys have fun. I'm not coming. You don't have to explain it. Just say, maybe next time.
The holiday season can be a mixed bag of emotions, and in this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge, Dr. Allen Berger, and Joe C. discuss their personal anticipations and anxieties as Thanksgiving approaches. They dive into the concept of emotional sobriety, exploring how to navigate the holidays with a balanced mindset. Joe C.
shares his thoughts on the societal pressures and expectations that come with holiday gatherings, while Thom and Allen offer practical advice on how to handle these emotionally charged times. They stress the importance of staying present, having positive regard, and being curious rather than setting unrealistic expectations. Whether you're someone who loves the holidays or dreads them, this episode offers valuable insights on maintaining emotional sobriety and finding your own way to enjoy the season.
The hosts also share personal anecdotes about their own holiday experiences, making this episode relatable and engaging. Don't miss out on their heartfelt advice and humorous takes on how to make the best out of the holiday season.