Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Any Port in a Storm
Any Port in a Storm
Any Port in a Storm
Sunday 8th December 2024
Explore how to maintain emotional sobriety during the holidays with Thom Rutledge, Dr. Allen Berger, and Joe C. as they share personal stories and practical tips.
31 minutes
Honest
Supportive
Compassionate
Encouraging
Raw
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Navigating Holiday Stress: Emotional Sobriety During Festive Times
Episode Overview
- Manage holiday expectations to avoid disappointment.
- Accept and honour your emotions, even when they are unpleasant.
- Helping others can strengthen your own emotional sobriety.
- Stay grounded by focusing on what you can control.
- Living with purpose can provide direction and meaning.
'It's about not being okay all the time, but being okay with not being okay.'
As the holiday season approaches, it often brings a mix of joy and stress. This episode of Emotional Sobriety, titled 'Any Port in a Storm', dives into the challenges and opportunities that come with this festive yet demanding time of year. Hosts Thom Rutledge and Dr. Allen Berger, along with their guest Joe C., engage in an open discussion about the complexities of maintaining emotional sobriety during the holidays.
They share personal stories and practical advice on how to manage expectations, deal with family conflicts, and stay grounded amidst the chaos. Joe C. reflects on his own experiences, from teenage years to parenthood, highlighting the pressure to conform to holiday norms and the struggle to keep oneself intact. Patrick joins the conversation, sharing his current challenges with family dynamics and relationship conflicts, offering a raw perspective on navigating these turbulent waters.
The episode underscores the importance of accepting and honouring one's emotions, even when they are not pleasant. It’s about being okay with not being okay and finding strength in vulnerability. The hosts also touch on the idea of living with purpose and how helping others can be a powerful tool for maintaining emotional sobriety. With a blend of humour, honesty, and heartfelt moments, this episode is a comforting companion for anyone finding the holiday season overwhelming.
So, if you're looking for support and practical tips to stay emotionally sober this festive season, this episode is definitely worth a listen.