Luke Hand's Unexpected Day: Burgers, Blunders, and Gratitude
Episode Overview
Luke recounts his day at the Community Center Cafe and accidentally shoplifting at Coles Reflects on his mood and energy levels, rating them as 5 out of 10 Expresses gratitude for a delicious burger and moments of contentment Shares his experience of discovering music in a different language Spends time pottering around the garden at dusk
I felt very grateful about that in real time.
Ever had one of those days where everything goes slightly awry but still leaves you with a smile? In this episode, Luke Hand recounts his eventful Tuesday, 14th May 2024. It starts off pretty normal with his shift at the Community Center Cafe. But things take a turn when he accidentally shoplifts at Coles – yes, you read that right!
Despite the mishap, Luke's day is punctuated by small joys like savoring a perfect Kermonds burger, which he can't help but feel immensely grateful for. He rates his mood and energy both at a steady five, reflecting on the highs and lows with a touch of humor and mindfulness. This episode is a candid look into the everyday adventures and misadventures that come with living sober.
Whether you're in need of a good laugh or some heartfelt reflection, Luke's diary entry offers a bit of both.