Breaking Free from Inner Critic: Real Stories and Support
Episode Overview
Episode features raw conversations on codependency, trauma, and addiction Offers support through weekly zoom meetings and a healing newsletter Community members share experiences and insights on healing from past pain Discussion includes the impact of critical parenting and inner self-criticism Listeners gain insights into overcoming generational trauma and toxic shame
This is an amazing community with some really cool people. If you're into me, I think you're pretty cool. So you don't have to worry about showing up and it's just a bunch of fuddy duddies.
Ever felt like your harshest critic lives inside your own head? In this episode, Andrea brings you into a heartfelt session from the Shitshow Support group. Here, members open up about their struggles with self-criticism, stemming from dysfunctional family backgrounds. The conversations are raw and honest, offering a glimpse into the challenges of healing from past trauma and breaking free from generational cycles of pain.
Alongside these deep discussions, Andrea lightens the mood with a candid confession about her own quirky addiction to Candy Crush. This episode isn’t just about sharing stories; it’s about building a community where everyone feels seen and supported. Whether you're grappling with codependency, complex trauma, or just need a space to feel understood, this episode offers both empathy and practical advice. Tune in and discover how a supportive community can make all the difference on your journey to recovery.