Andrea
Andrea
SHITSHOW SATURDAY #139 - Ken D.
SHITSHOW SATURDAY #139 - Ken D.
SHITSHOW SATURDAY #139 - Ken D.
Saturday 8th February 2025
Ken D. shares his transformative journey through addiction recovery, mindfulness, and breaking generational trauma on Adult Child.
Explicit
37 minutes
Inspiring
Honest
Supportive
Raw
Engaging
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
347 (View all)
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Get the buttons here!Ken D.'s Journey from Addiction to Self-Discovery
Episode Overview
- Ken’s realisation of being an 'adult child' and its impact on his life.
- The role of mindfulness meditation in his recovery process.
- The importance of self-acceptance and breaking generational trauma.
- His transition from a career in cybersecurity to following his true path.
- The significance of pivotal relationships in his healing journey.
I knew that I wasn’t fundamentally broken. I knew it in my brain, but I didn’t know it in my heart.
Ken D. takes the spotlight in this episode of Adult Child, sharing his journey through addiction recovery and the impact of growing up in a dysfunctional family. Ken’s story is both raw and enlightening, as he talks about the moment he realised he was an 'adult child' and how this awareness transformed his life.
With a mix of humour and vulnerability, Ken discusses his recovery process, the role of mindfulness meditation, and the pivotal relationships that helped him along the way. His candid reflections on codependency, emotional breakdowns, and the importance of self-acceptance offer valuable insights for anyone grappling with similar issues. Ken’s journey from being an executive in cybersecurity to finding his true path is a testament to the power of personal growth and healing.
He also touches on the generational trauma that shaped his upbringing and how he’s working to break the cycle for his own children. This episode is a must-listen for those looking for hope and practical advice on navigating the complexities of recovery and self-discovery. Tune in to hear Ken’s inspiring story and find out how he turned his life around.