Andrea
Andrea
Setting Boundaries to Heal Adult Child Wounds w/ Barb Nangle
Setting Boundaries to Heal Adult Child Wounds w/ Barb Nangle
Setting Boundaries to Heal Adult Child Wounds w/ Barb Nangle
Wednesday 12th February 2025
Discover how setting boundaries can help heal childhood wounds with insights from boundaries coach Barb Nangle.
Explicit
69 minutes
Inspiring
Informative
Hopeful
Supportive
Honest
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
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Episodes:
347 (View all)
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Get the buttons here!Setting Boundaries: A Path to Healing with Barb Nangle
Episode Overview
- Setting boundaries is crucial for healing from childhood wounds.
- Boundaries help define and protect your true self.
- Understanding boundary violations like invasion and abandonment can aid in recovery.
- Practical tips for setting and maintaining boundaries are shared.
- Personal stories highlight the challenges and rewards of boundary-setting.
In ACA, it doesn't say in the steps that you have to set healthy boundaries, but in order to recover, you must learn how to set healthy boundaries
Ever wondered why setting boundaries feels so tough? In this episode of 'Adult Child', Andrea teams up with Barb Nangle, a boundaries coach and host of 'Fragmented to Whole: Life Lessons from 12 Step Recovery', to tackle this exact issue. They dive into the importance of boundaries in healing from childhood wounds, especially for those who grew up in dysfunctional families. Barb shares her personal journey and the lessons she learned about boundaries through her recovery process.
They discuss how setting boundaries is not just about saying no, but about defining and protecting your true self. Barb's insights on boundary violations, like invasion and abandonment, are eye-opening and relatable for anyone struggling with similar issues. Andrea and Barb also explore practical tips for setting and maintaining boundaries, even when it feels uncomfortable or challenging. The conversation is both raw and empowering, offering hope and practical advice for anyone on their own healing journey.
By the end of the episode, you'll have a clearer understanding of how to set healthy boundaries and why they're essential for your well-being. So, are you ready to take the first step towards a healthier, more authentic self?