Allison K. Dagney
Allison K. Dagney
Shifting Self-Blame with the Power of the Subconscious Mind
Shifting Self-Blame with the Power of the Subconscious Mind
Shifting Self-Blame with the Power of the Subconscious Mind
Tuesday 10th September 2024
Learn how to shift self-blame and guilt from emotional abuse by reprogramming your subconscious mind with Allison K. Dagney.
27 minutes
Inspiring
Informative
Supportive
Healing
Empowering
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
180 (View all)
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Get the buttons here!Breaking Free from Self-Blame: Harnessing Your Subconscious Mind
Episode Overview
- Self-blame often stems from deeply embedded subconscious beliefs.
- Gaslighting and manipulation can distort self-perception.
- Reprogramming the subconscious mind is crucial for healing.
- Practical steps include relaxation techniques and deep self-reflection.
- Changing negative thought patterns can lead to empowerment and recovery.
Self-blame only keeps you stuck; it's time to change the story.
Ever wondered why self-blame seems to cling on after emotional abuse? In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney dives into the subconscious mind's role in perpetuating guilt and self-criticism. As a survivor of over 20 years of emotional abuse, Allison brings a wealth of experience and empathy to the table. She shares her journey and insights into how our subconscious beliefs shape our emotions and behaviours, often keeping us stuck in a loop of self-blame.
Allison explains how gaslighting and manipulation by abusers can deeply embed harmful beliefs in our minds, making us question our worth and decisions. She discusses the importance of recognising these patterns and offers practical steps to reprogram the subconscious mind. Through relaxation techniques and deep self-reflection, you can begin to uncover and challenge the negative beliefs holding you back.
One standout moment is when Allison compares self-blame to an addiction, noting that it provides a false sense of control or protection. By shifting these deep-seated beliefs, survivors can move from a place of guilt to one of empowerment and healing. She also highlights the critical role of the subconscious mind, which drives 95% of our thoughts and actions, emphasising that real change comes from addressing these underlying beliefs.
If you've ever felt trapped by your own thoughts or struggled with self-criticism after emotional abuse, this episode offers a compassionate and practical guide to breaking free. Allison's approach is both supportive and transformative, providing listeners with tools to rewrite their narratives and embrace a healthier, more positive future. Ready to take the first step towards healing? Tune in and start your journey today.