Allison K. Dagney
Allison K. Dagney
Breaking Free: How to Truly Stick to No Contact
Breaking Free: How to Truly Stick to No Contact
Breaking Free: How to Truly Stick to No Contact
Tuesday 17th September 2024
Struggling to go 'no contact'? Learn how to set boundaries and heal from toxic relationships in this insightful episode.
23 minutes
Compassionate
Informative
Supportive
Healing
Encouraging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
180 (View all)
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Get the buttons here!Breaking Free: Mastering the Art of No Contact
Episode Overview
- No contact is more than just physical distance; it's about emotional detachment.
- Common misconceptions include thinking no contact is easy or an act of revenge.
- Subconscious beliefs and trauma bonds often make going no contact challenging.
- Setting boundaries with mutual acquaintances is crucial for maintaining no contact.
- Self-compassion and resilience are key to navigating the emotional complexities.
No contact is about setting a boundary for yourself and prioritising your own well-being over everything else
Breaking free from a toxic relationship is never easy, especially when it comes to going 'no contact'. In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney dives into the emotional and psychological challenges of severing ties with an abuser. She addresses the common misconceptions about 'no contact', like the idea that it’s simply about physical distance or that it’s an act of revenge.
Instead, Allison explains that 'no contact' is a crucial boundary-setting tool for preserving mental and emotional well-being. Allison, a survivor of over 20 years of emotional abuse, shares her expertise on why 'no contact' can be so difficult even when there are no children or shared responsibilities involved. She highlights the role of subconscious beliefs and trauma bonds that make it hard to fully detach.
With a compassionate and understanding tone, Allison offers practical advice on how to overcome these barriers, such as setting boundaries with mutual acquaintances and avoiding indirect communication like social media stalking. The episode also delves into the emotional complexities that come with 'no contact', including feelings of guilt, fear, and sadness. Allison reassures her audience that these emotions are normal and part of the healing process. She emphasises the importance of self-compassion and resilience in navigating these tough times.
If you’ve ever struggled with the idea of cutting ties with a toxic person, this episode is a must-listen. It provides valuable insights and actionable steps to help you move forward on your journey to emotional freedom. Are you ready to take that courageous step towards healing?