Allison K. Dagney
Allison K. Dagney
Your Brain as a Healing Tool: Why It’s Time to Use It
Your Brain as a Healing Tool: Why It’s Time to Use It
Your Brain as a Healing Tool: Why It’s Time to Use It
Tuesday 24th September 2024
Discover how to use your brain's incredible power to heal from emotional trauma with Allison K. Dagney on The Emotional Abuse Recovery Podcast.
11 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
180 (View all)
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Get the buttons here!Harnessing Your Brain's Power for Emotional Healing
Episode Overview
- Your brain can create real physical sensations from thoughts.
- Neuroplasticity allows the brain to change and adapt.
- Awakening from autopilot mode is crucial for healing.
- Questioning habits and beliefs can lead to profound transformation.
- Using imagination can help in overcoming past traumas.
You are so very powerful because you are in control of your mind. You are not being controlled by your mind.
Ever wondered just how powerful your brain really is? In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney dives into the incredible potential of the brain as a tool for healing from emotional and narcissistic abuse. Using a mix of scientific insights and personal anecdotes, Allison breaks down why we often overlook our own minds when seeking to recover from trauma and how we can harness this inner resource for profound transformation.
Allison shares some relatable stories, like the time she almost tested a smoke detector battery with her tongue, to illustrate how our brains can create real physical sensations from mere thoughts. She explains that our brains can't tell the difference between reality and imagination, which is why dreams can feel so real and why you might start salivating just thinking about a sour lemon. This same power can be used to change how we feel and react to past traumas.
Through engaging examples and practical advice, Allison encourages listeners to wake up from their autopilot mode and start questioning their habits and beliefs. She highlights the concept of neuroplasticity, the brain's ability to change and adapt, as a key factor in emotional healing. If you've tried other methods without success, this episode might just provide the fresh perspective you need. So why not give your brain the credit it deserves?
Tune in to discover how you can use your mind to heal and grow. You'll come away with a new appreciation for the power within you and practical steps to start your journey towards peace and contentment.