Allison K. Dagney
Allison K. Dagney
Calm the Storm: Regaining Control After Emotional Abuse
Calm the Storm: Regaining Control After Emotional Abuse
Calm the Storm: Regaining Control After Emotional Abuse
Tuesday 3rd September 2024
Discover how to regain control over your emotions after emotional abuse with practical tips and personal stories from host Allison K. Dagney.
18 minutes
Supportive
Compassionate
Informative
Encouraging
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
166 (View all)
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Episode Overview
- Emotions are natural alarm signals, not inherently bad.
- Understanding your nervous system is crucial for emotional regulation.
- Practical tips like deep breathing and grounding can help calm your mind and body.
- Personal stories highlight the journey from chaos to control.
- Rebuilding self-worth and trust is key to emotional recovery.
Emotions aren't inherently bad. They are like alarm signals, trying to tell you something in a physical way so that you can respond to your environment or threats to your safety.
Ever felt like your emotions are running wild, leaving you in a state of chaos? In this episode of 'The Emotional Abuse Recovery Podcast', host Allison K. Dagney takes you on a journey through the turbulent aftermath of emotional abuse. Drawing from her own experiences, Allison paints a vivid picture of what it's like to feel emotionally dysregulated and out of control.
Imagine being in a small boat during a fierce storm, struggling to steer as waves crash around you – that's what emotional abuse can feel like. But there's hope. Allison shares her insights on how to regain control over your emotions once the storm has passed. She discusses the importance of understanding your nervous system and how it reacts to trauma, providing practical tips to help you calm your mind and body.
From deep breathing exercises to grounding techniques, you'll learn how to navigate your emotional landscape with confidence. Allison's compassionate approach and relatable anecdotes make this episode a must-listen for anyone seeking to heal from the scars of emotional abuse. Ready to find your calm after the storm? Tune in and discover the tools you need to steer your life in a positive direction.