SanareToday Thrive
SanareToday Thrive
Shift Your Verbiage to Shift Your Experience
Shift Your Verbiage to Shift Your Experience
Shift Your Verbiage to Shift Your Experience
Wednesday 11th August 2021
Learn how changing your self-talk can transform your daily experiences. Tune in to 'Thrive with Rachael and Dr. Lou' for practical tips and insights.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
51 (View all)
Do you want to link to this podcast?
Get the buttons here!Transform Your Life with Mindful Self-Talk: Rachael and Dr. Lou's Insights
Changing the words we use to talk to ourselves can make a huge difference in how we experience day-to-day life.
Ever thought about how the words you use shape your daily life? In this episode of 'Thrive with Rachael and Dr. Lou', the hosts dive into the power of self-talk and its profound impact on our everyday experiences. Rachael and Dr. Lou chat about how simple shifts in our language can lead to significant changes in how we perceive and navigate life's challenges.
They explore the idea of asking 'how can I?' instead of 'can I?', a subtle but powerful tweak that can boost your motivation and align your actions with your core values. The conversation is packed with practical tips on using mindfulness to monitor and improve your inner dialogue, helping you turn discomfort into a cue for positive change.
Whether you're struggling with mental health issues, addiction, or just the daily grind, this episode offers valuable insights on transforming your inner narrative to live a more fulfilling life. Tune in for a mix of professional advice and relatable real-life stories that make complex topics accessible and actionable.