SanareToday Thrive
SanareToday Thrive
Awareness of Mental Health in the Olympics
Awareness of Mental Health in the Olympics
Awareness of Mental Health in the Olympics
Wednesday 18th August 2021
Discover how Olympians manage mental health and get practical self-care tips from Rachael and Dr. Lou on 'Thrive'.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
SanareToday Thrive
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Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Get the buttons here!Olympic Athletes and the Power of Self-Care: Lessons from Tokyo
It's mind-blowing and just amazing to me that somebody is that strong in their conviction to take care of themselves. I think it's a huge message to all of us that we need to do that sometimes.
Imagine standing on the world stage, with millions of eyes watching your every move. This is the reality for Olympic athletes, but it's not all gold medals and glory. In this episode of 'Thrive with Rachael and Dr. Lou,' the spotlight shifts to the mental and emotional battles faced by these elite competitors. Inspired by the recent Tokyo Olympics, where athletes like Simone Biles openly discussed their mental health struggles, Rachael and Dr.
Lou dive into the importance of pressing pause and prioritizing self-care. The hosts unpack the immense societal pressure to be number one and how it can lead to burnout and mental health issues. They emphasize that self-care isn't just for the elite; it's essential for everyone, no matter your situation.
Whether you're a busy parent, a professional juggling multiple roles, or someone simply trying to get through the day, this episode offers practical tips to weave self-care into your daily life. Rachael and Dr. Lou share creative, easy-to-implement strategies that don't require elaborate rituals or a lot of time. From mindful breathing exercises to setting boundaries, they provide a toolkit for maintaining mental and emotional well-being.
The conversation is not just about surviving but thriving, taking cues from those who perform under the most intense pressures. So, if you've ever felt overwhelmed by life's demands, this episode is a must-listen. It's a reminder that taking care of yourself is not a luxury but a necessity. Tune in to 'Thrive with Rachael and Dr. Lou' and learn how to make self-care a priority in your life.