SanareToday Thrive
SanareToday Thrive
How to Navigate Feeling like a Burden
How to Navigate Feeling like a Burden
How to Navigate Feeling like a Burden
Thursday 29th July 2021
Rachael and Dr. Lou share tips on communicating emotional needs and overcoming the feeling of being a burden. Tune in for practical advice.
6 minutes
Empowering
Informative
Supportive
Healing
Educational
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Overcoming the Burden: Rachael and Dr. Lou's Guide to Emotional Support
If you're trying to work on not feeling like a burden or you want to know what to do, if you start feeling like that, try to keep in mind communicating and expressing expectations and then getting permission from the person before you quote, unquote, dump or lay whatever it is out- that's on your mind- to that person, so that it's more of a mutual understanding around what this communication is going to look like, so I don't feel like I'm just leaving it on.
Ever felt like asking for help might make you a burden to others? Rachael and Dr. Lou tackle this all-too-common feeling in their latest episode of 'Thrive with Rachael and Dr. Lou'. They dive into why we often hesitate to reach out to our support systems, fearing we'll be too much for them to handle. But here's the twist: sharing your struggles with people who genuinely care isn't a burden—it's a bridge to better mental health. Rachael and Dr.
Lou share practical advice on how to communicate your needs without feeling like you're imposing. They emphasize the importance of choosing the right people to confide in, those who are willing and able to support you. The hosts also discuss setting clear expectations with your supports, ensuring that both parties understand what is needed and how to provide it.
This episode is a heartfelt guide to navigating the tricky waters of emotional support, making it a must-listen for anyone struggling with feelings of being a burden.