Harnessing Emotions: Sherianna Boyle's Guide to Balance and Harmony
Episode Overview
Discover the power of emotions and intuition in manifesting balance and harmony Explore the impact of spiritual laws on navigating emotions, trauma recovery, and addiction Learn about the redefinition of action as the movement of energy within our bodies Understand the importance of processing emotions for manifesting lives we love Integrate ancient tools with modern practices for emotional and energetic alignment
Once your energy starts moving, then I want you to tell me what color pops in your mind. Oh gosh, I didn't grab the first darn color. And I hesitated. That's not a bad thing.
Ever thought about how your emotions and intuition could be the key to a more balanced and harmonious life? In this episode of The Kick Sugar Coach Podcast, Florence Christophers chats with emotional detox coach and author Sherianna Boyle about her book, 'Energy in Action'. Sherianna brings a fresh perspective on how we can redefine action as the movement of energy within our bodies, helping us navigate emotions, recover from trauma, and even tackle addiction.
Sherianna dives into the law of polarity and its impact on our decision-making and overall well-being. She introduces the concept of 'windows of tolerance', a tool to help us make wiser choices in our daily lives. You'll also hear about the importance of structure and support in overcoming trauma and shifting into a calmer, more creative space. But that's not all. Sherianna shares her secrets for toning the vagus nerve, which can contribute to a sense of calm and groundedness.
She outlines how to harmonize our energy and detach from outcomes using the 13 spiritual laws and 52 practices from her book. This episode is packed with practical advice and spiritual insights that can help you harness the power of your own energy and emotions. Whether you're looking to manifest your greatest desires or simply find more peace in your everyday life, this conversation with Sherianna Boyle offers valuable tools and inspiration.
Tune in to discover how processing emotions can lead to a fulfilling life through a blend of ancient wisdom and modern practices.