Florence Christophers
Katie Grimm
Katie Grimm: A Journey to Self-Love and Healthy Boundaries
Katie Grimm: A Journey to Self-Love and Healthy Boundaries
Katie Grimm: A Journey to Self-Love and Healthy Boundaries
Saturday 17th June 2023
Join Katie Grimm on The Kick Sugar Coach Podcast as she shares her journey to self-love, healthy boundaries, and food freedom.
37 minutes
Empowering
Informative
Inspiring
Hopeful
Supportive
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
85 (View all)
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Get the buttons here!Katie Grimm's Path to Self-Love and Food Freedom
Episode Overview
- Katie Grimm shares her inspiring journey of overcoming food and sugar addiction
- Focus on setting boundaries and challenging limiting beliefs
- Emphasis on processing emotions and reclaiming control
- Practical tips for anyone navigating food addiction recovery
Our thoughts can lie to us. People don't know that. But our thoughts can be not true. One of my favorite examples I'll often use in coaching is this girl has a boyfriend and they break up. And she sees a picture of him on Instagram with another girl. And she's very upset about it, obviously. She goes home and she's miserable for like a month. She binge watches Netflix, eats a bunch of junk food, doesn't reach out. She's just really depressed. So she runs into him after this month. And she says, I saw your picture on Instagram. And he said, Oh, yeah, that was my cousin. So her thoughts were that he had replaced her. And it was just the cousin. So because her thoughts went one way, she was miserable for a month. But the reality is it was just his cousin. I mean, had she had she not thought it was a new girlfriend, she wouldn't have had a miserable month.
What happens when food becomes more than just fuel? Katie Grimm knows this struggle all too well. Growing up in a family entangled with addiction, Katie faced her own battles with food and sugar. In this episode of The Kick Sugar Coach Podcast, she opens up about her journey from food addiction to finding peace with her body and developing healthy boundaries. Katie's story is one of resilience and transformation.
She delves into her use of intuitive eating and Internal Family Systems (IFS) techniques to maintain a balanced relationship with food. But it’s not just about the food – Katie discusses the importance of setting boundaries and learning to say 'no' to others to prioritize self-care. Her insights are practical and heartfelt, offering listeners valuable tips on processing emotions and challenging negative thoughts. If you’re looking for inspiration and real-life strategies to overcome food addiction, this episode is a must-listen.
Katie’s journey highlights the power of self-love and emotional healing in creating a fulfilling, healthy life.