Chris Gazdik
Chris Gazdik
Shame Sucks - Ep165
Shame Sucks - Ep165
Shame Sucks - Ep165
Monday 22nd November 2021
Chris Gazdik delves into the roots and impacts of shame, offering practical tips to overcome it in this episode of 'Through a Therapist's Eyes'.
71 minutes
Informative
Engaging
Educational
Thought-provoking
Empowering
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
170 (View all)
Do you want to link to this podcast?
Get the buttons here!Shame: Understanding and Overcoming Its Grip with Therapist Chris Gazdik
I feel like shame-based behaviors is something I talk about all the time in therapy, but then that is easier to do: shame-based behaviors, what you do and what comes out of shame and the feeling that you get and that type of thing.
Ever felt the heavy weight of shame dragging you down? In this episode of 'Through a Therapist's Eyes', Chris Gazdik tackles the often-ignored but deeply impactful topic of shame. Chris breaks down what shame really is, its root causes, and how it can sneakily influence our behaviors and decisions. He dives into how shame can lead to negative patterns like addiction and avoidance, making us feel trapped in our own lives. But don't worry, it's not all doom and gloom!
Chris also shares practical tips on how to combat shame and reclaim your sense of self. He emphasizes the importance of honest self-evaluation, asking the right questions, and building relationships where you can be vulnerable without fear of judgment. If you're struggling with feelings of shame or just curious about how it affects us, this episode offers a compassionate and insightful look at this powerful emotion.
Tune in for a journey into understanding and overcoming shame, guided by a seasoned therapist who knows the terrain well.