Chris Gazdik
Chris Gazdik
Is Mental Toughness a Skill you Can Learn? - Ep164
Is Mental Toughness a Skill you Can Learn? - Ep164
Is Mental Toughness a Skill you Can Learn? - Ep164
Saturday 6th November 2021
Craig Graves shares the Big 4 skills for mental toughness on 'Through a Therapist's Eyes'. Discover how breathing, visualization, goal setting, and emotional awareness can enhance your resilience.
69 minutes
Informative
Empowering
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Chris Gazdik
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Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
170 (View all)
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Get the buttons here!Building Mental Toughness: Craig Graves Shares the Big 4 Skills
It's the guys who are strongest in the mind that get through...
What does it take to be mentally tough? In this episode of 'Through a Therapist's Eyes', Craig Graves takes the reins to explore the concept of mental toughness and how anyone can develop it. Craig begins by sharing his journey into coaching and the origins of Unbeatable Mind, a program inspired by the high success rates of Navy SEALs.
He argues that mental toughness isn't just for elite soldiers; it's a skill that anyone can learn and benefit from in daily life. Craig introduces the Big 4 skills crucial for building mental toughness: controlled breathing, visualization, goal setting, and emotional awareness. He emphasizes the power of deep breathing to manage stress and control thoughts. Visualization, another key skill, helps create a safe mental space to objectively analyze one's thoughts and emotions.
Craig also discusses the importance of breaking down goals into manageable steps, making it easier to tackle challenges one at a time. The conversation doesn't stop there. Craig and host Chris Gazdik delve into how these skills can help manage anxiety in our fast-paced digital world. They share practical tips and personal anecdotes, making the discussion relatable and engaging for listeners who might be struggling with their own mental hurdles.
If you're looking to enhance your emotional resilience and navigate life's challenges with greater ease, this episode offers valuable insights and practical advice. Tune in to 'Through a Therapist's Eyes' and learn how to cultivate mental toughness through the Big 4 skills.