Chris Gazdik
Chris Gazdik
Mental Health and Your Purpose - Ep166
Mental Health and Your Purpose - Ep166
Mental Health and Your Purpose - Ep166
Monday 29th November 2021
Craig explores the link between mental health and life purpose, offering insights on nose breathing and practical exercises in 'Through a Therapist's Eyes'.
66 minutes
Informative
Empowering
Thought-provoking
Engaging
Hopeful
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
170 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Your Purpose: Insights from a Therapist's Perspective
I know the value of a dollar, I know the value of a pizza, but how do I place a value on things that I'm passionate about?
Have you ever wondered how having a clear purpose can impact your mental health? In this episode of 'Through a Therapist's Eyes', Craig takes the reins to delve into this intriguing topic. He starts off by discussing the often-overlooked benefits of nose breathing and how it can serve as a foundational practice for evaluating your mental state. Craig walks Chris through the steps, emphasizing how simple breathing exercises can be a gateway to understanding your deeper purpose in life.
Craig believes that knowing your purpose is crucial for navigating everyday decisions and life's bigger challenges. He suggests practical methods like therapy, tacit learning, and the 'three Ps' exercise to help you discover what truly drives you. He also touches on how cultural beliefs and passion play significant roles in shaping our sense of purpose. If you've ever felt lost or overwhelmed, this episode offers a comforting and insightful perspective.
Craig's advice is straightforward: start thinking about your purpose, because even just being aware of it can set you on the path to better mental health. Tune in to gain valuable insights and practical tips that could help you find clarity and direction in your life.