Chris Gazdik
Chris Gazdik
How Does Money Affect Our Mental Health - Ep167
How Does Money Affect Our Mental Health - Ep167
How Does Money Affect Our Mental Health - Ep167
Monday 6th December 2021
Chris Gazdik discusses how money affects mental health during the holidays in 'Through a Therapist's Eyes'. Learn tips to manage financial stress and emotions.
69 minutes
Informative
Thought-provoking
Engaging
Educational
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About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
170 (View all)
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Get the buttons here!Money Matters: Unpacking Its Impact on Mental Health with Chris Gazdik
I wish I were a cultural expert, because I think that the cultural perspective on money is very, very different around the world.
How does money shape your mental health, especially during the holidays? Chris Gazdik, a seasoned mental health and substance abuse therapist, takes on this pressing question in this episode of 'Through a Therapist's Eyes'. He dives deep into the emotional rollercoaster that money can create, from the highs of joy to the lows of shame. Chris shares how our early life experiences can shape our current reactions and behaviors towards money.
He also sprinkles in some practical tips to help you navigate the financial stress that often comes with the holiday season. Ever felt ashamed about your hard-earned cash or overwhelmed by credit card debt? Chris tackles these issues head-on, debunking the myth that we need to keep our financial struggles private. He emphasizes the importance of open conversations about money, especially in relationships, and offers insights on budgeting and managing money-related emotions.
Whether you're trying to make sense of your financial anxieties or looking for ways to cope with holiday expenses, this episode offers a compassionate and practical perspective. Tune in and see how understanding your relationship with money can lead to better mental health.