Coach Mel
Coach Mel
Shame, Guilt, and other fear
Shame, Guilt, and other fear
Shame, Guilt, and other fear
Saturday 24th April 2021
Coach Mel shares insights on overcoming shame, guilt, and fear. Learn practical tips for self-acceptance and personal growth.
32 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Coach Mel
Overview:
Categories:
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
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Episodes:
22 (View all)
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Get the buttons here!Facing Shame and Guilt: Coach Mel's Guide to Self-Acceptance
The fear of separation and rejection are not rational for me because other people don't determine my value. But that fear keeps me grounded, safe, guarded, strong, and kind.
Ever felt weighed down by shame or guilt? In this episode of 'Create Your Path', Coach Mel unpacks these heavy emotions and shares practical tips for overcoming them. Drawing from Karl Albrecht Ph.D.'s article, she explains the nuanced differences between shame and guilt, and how both are often rooted in fear. But it's not just theory; Coach Mel gets personal, sharing her own battles with fear, rejection, and abandonment. Her stories aren't just tales of struggle—they're blueprints for resilience.
She offers actionable advice on setting realistic goals and the power of journaling as a tool for self-discovery and growth. Plus, there's a special mention of her free 8-week virtual goal-setting session, designed to help you carve out your own path to self-acceptance. Whether you're in recovery or simply seeking a more fulfilling life, this episode is packed with wisdom and warmth. Tune in for a dose of inspiration and practical guidance.