C Three Foundation
C Three Foundation
Setting Goals You Can Achieve
Setting Goals You Can Achieve
Setting Goals You Can Achieve
Friday 31st December 2021
Set realistic New Year's resolutions with tips from 'Options Save Lives', focusing on the Sinclair Method and supportive strategies for lasting change.
64 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
C Three Foundation
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
41 (View all)
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Get the buttons here!Achieving Your New Year's Goals: A Realistic Approach to Resolutions
For too long it's been said that abstinence is the only way that harm reduction is enabling, or that moderation is impossible, or that anything short of sobriety is just another delusion that comes from an addiction that wants to stay alive.
Every year, millions of people set New Year's resolutions, but how many actually stick to them? In this episode of 'Options Save Lives', the hosts break down why so many resolutions fail and how you can set yourself up for success. Forget the usual tough love approach; this podcast focuses on gentle self-talk, realistic goal-setting, and the importance of support systems.
The Sinclair Method is highlighted as a practical tool for those dealing with alcohol use disorder, emphasizing harm reduction and moderation over strict abstinence. The episode also delves into the stages of behavior change—preparation, action, and maintenance—and offers practical tips for each stage. By the end, you'll have a better understanding of how to make resolutions that truly stick, without beating yourself up for minor setbacks.
Whether you're looking to cut back on drinking or make other positive changes in your life, this episode offers a compassionate and effective roadmap.