C Three Foundation
C Three Foundation
Dry January
Dry January
Dry January
Friday 7th January 2022
Mary Reid talks about Dry January's benefits and its role in harm reduction strategies like the Sinclair Method. Tune in for practical advice and inspiration.
60 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
C Three Foundation
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
41 (View all)
Do you want to link to this podcast?
Get the buttons here!Dry January: A Fresh Start with Mary Reid and the Sinclair Method
For me, it's a time to kind of sit back and finally take a breath. But, like you, I stopped doing new Year's resolutions quite a while back. They want to feel the benefits of taking a break. So if you're an individual that sets herself up that I have a goal and I have to meet that percent.
Feeling the need for a reset after the holiday season? Mary Reid, Executive Director of Moderation Management, joins Jenny Williamson on the Options Save Lives stream to chat about Dry January. This episode dives into how taking a month off from alcohol can kickstart healthier habits and give your body a much-needed break.
But it's not just about abstinence; Reid and Williamson explore how Dry January can fit into broader harm reduction strategies like the Sinclair Method, which focuses on moderation rather than complete abstinence. They share their personal journeys, revealing how this challenge has helped them reassess their relationship with alcohol. The episode also highlights the importance of peer support and community in achieving your goals.
Whether you're looking to cut back or just curious about new approaches to drinking less, this conversation offers practical advice and inspiration.