C Three Foundation
C Three Foundation
Shifting Habits
Shifting Habits
Shifting Habits
Friday 14th January 2022
Discover how Katie Lain's insights on shifting habits and holistic recovery with The Sinclair Method can help you achieve lasting results.
60 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
C Three Foundation
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
41 (View all)
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Get the buttons here!Transforming Habits: Katie Lain's Guide to Lasting Recovery
The beauty of The Sinclair Method...I'll do this for an hour and if I still want to drink, then I'll take my naltrexone and drink.
Ever thought about how small changes can lead to big results in your recovery journey? In this episode of 'Options Save Lives', special guest Katie Lain, Co-founder and TSM Coach at Thrive Alcohol Recovery, dives into the art of shifting habits for a successful recovery. Katie opens up about her personal experience with The Sinclair Method (TSM) and emphasizes the importance of a holistic approach that includes psychological, behavioral, and spiritual elements.
This isn't just about cutting out alcohol; it's about transforming your entire lifestyle. The conversation touches on the power of habits and how you can rewire your brain with the right mindset and motivation. Katie and the hosts offer practical tips for replacing negative habits with positive ones, making this episode a treasure trove of actionable advice.
They also discuss the role of fear and motivation in recovery, and how feeding your mind with uplifting content can make a world of difference. If you're looking for a supportive community and expert guidance on your recovery journey, this episode is a must-listen.