C Three Foundation
C Three Foundation
Holiday survival chat (for people not into the holidays)
Holiday survival chat (for people not into the holidays)
Holiday survival chat (for people not into the holidays)
Friday 24th December 2021
Get practical tips to survive the holiday season stress-free with insights from the 'Options Save Lives' podcast. Listen now!
63 minutes
Informative
Empowering
Supportive
Engaging
Hopeful
About this podcast
Author:
C Three Foundation
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
41 (View all)
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Get the buttons here!Holiday Survival Tips for Non-Holiday Enthusiasts: Options Save Lives Podcast Insights
The holidays: you are constantly surrounded by rich caloric food. And it's because we, you know, we stress, eat, we stress, drink, we sit there, and what we're doing is we're coping with all of these overwhelming feelings, with all of the things that we feel are negative about the holidays, and we're doing what we can, but our survival techniques are not working for us.
Holidays can be a real challenge, especially if you’re not a fan of the festive season. In this episode of 'Options Save Lives', the C Three Foundation teams up with experts from the R Street Institute to offer practical advice for navigating the holidays without losing your cool. If the holiday season leaves you feeling stressed, overwhelmed, or just plain annoyed, you’re not alone.
This episode dives into useful strategies to help you get through it all with your sanity intact. From managing holiday stress and dealing with grief to setting boundaries and adopting healthier habits, this episode covers it all. The hosts and guests share their own personal experiences and reflections, making the advice relatable and down-to-earth. One standout moment includes a candid discussion on how we often cope with holiday stress in unhealthy ways, like overeating or drinking.
They provide alternative methods to manage these overwhelming feelings more constructively. Whether you're in recovery or just looking for ways to make the holiday season more bearable, 'Options Save Lives' offers valuable insights and practical tips. Tune in to learn how to set boundaries with family and friends, develop healthier habits, and find some peace during the festive chaos.