C Three Foundation
C Three Foundation
Sinclair Method Drink Tracking Tools
Sinclair Method Drink Tracking Tools
Sinclair Method Drink Tracking Tools
Friday 17th December 2021
Stuart Fisher explains how tracking drinks aids alcohol recovery and introduces the TSM Drink Log app on 'Options Save Lives'.
62 minutes
Informative
Empowering
Supportive
Transformative
Hopeful
About this podcast
Author:
C Three Foundation
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
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Episodes:
41 (View all)
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Get the buttons here!Mastering Moderation: Insights on Tracking Drinks with Stuart Fisher
You can't really make a change until you know exactly where you're at, so that you can figure out then how to step to where you're going.
Ever wondered how tracking your drinks can change your relationship with alcohol? In this episode of 'Options Save Lives', Stuart Fisher joins the conversation to shed light on the power of drink tracking in alcohol recovery. Fisher, a passionate advocate for the Sinclair Method (TSM), dives into the benefits of monitoring your drinking habits and introduces the TSM Drink Log mobile app.
He shares his personal journey with alcohol and how meticulous tracking has played a pivotal role in his recovery. You'll learn about the app's features, like calculating alcohol units and providing daily overviews, which can be game-changers for anyone looking to moderate their drinking. Fisher also talks about the challenges faced during the app's development and how overcoming these hurdles led to a user-friendly tool that can genuinely assist in the recovery process.
He offers practical tips for using the app effectively, such as editing entries and understanding the nuances between post-extinction moderate drinking and active reduction efforts. The episode wraps up with a sneak peek at upcoming topics on 'Options Save Lives', including a holiday survival guide for those who find the festive season particularly tough. Whether you're seeking to reduce your drinking or support someone who is, this episode is packed with valuable insights and practical advice.