Andrea
Andrea
Setting Boundaries to Find Your Self w/ Barb Nangle
Setting Boundaries to Find Your Self w/ Barb Nangle
Setting Boundaries to Find Your Self w/ Barb Nangle
Wednesday 8th June 2022
Join Andrea and Barb Nangle on 'Adult Child' as they discuss setting boundaries for self-discovery and healing from childhood trauma.
Explicit
80 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
358 (View all)
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Get the buttons here!Barb Nangle on Finding Yourself Through Boundaries
If someone throws a fit when you set a boundary, it's just more evidence that the boundary is needed... Boundaries are limits that help us define the self.
Ever wondered how setting boundaries can lead to discovering your true self? In this episode of the 'Adult Child' podcast, host Andrea sits down with Barb Nangle, a boundaries coach, podcast host, and motivational speaker. Barb's journey from a 19-year career at Yale University to starting her own coaching business is nothing short of inspiring. After being laid off, she ventured into entrepreneurship, eventually founding Higher Power Coaching and Consulting, LLC, in 2018.
Her podcast, 'Fragmented to Whole: Life Lessons from 12-Step Recovery', shares invaluable tips and tools she's learned through her own recovery journey. In their conversation, Andrea and Barb dive deep into the importance of establishing healthy boundaries in both personal and professional spheres. They discuss how these boundaries can help you uncover your authentic self, especially if you’ve grown up in a family where indirect communication was the norm.
Barb also touches on the role of Adult Children Anonymous (ACA) in healing from childhood trauma and how the addictive nature of excitement often complicates the lives of adult children. Maintaining healthy boundaries with family members can be challenging, but Barb emphasizes that boundaries are essentially standards we live by. She also shares her belief in the importance of trusting oneself when choosing partners.
This episode offers a treasure trove of insights for anyone looking to understand the transformative power of boundaries. Whether you're navigating complex family dynamics or seeking to improve your professional relationships, this conversation is packed with practical advice and heartfelt wisdom. Tune in to hear Barb Nangle’s powerful story and learn how setting boundaries can pave the way to self-discovery and healing.