The Recovery Show
The Recovery Show
Separating from Dysfunction – 428
Separating from Dysfunction – 428
Separating from Dysfunction – 428
Monday 24th February 2025
Heather shares her journey from a dysfunctional upbringing to finding peace through Al-Anon and ACA in episode 428 of The Recovery Show.
76 minutes
Honest
Supportive
Inspiring
Healing
Non-judgmental
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
437 (View all)
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Get the buttons here!Heather's Journey: From Dysfunction to Serenity
Episode Overview
- Recognise the impact of family roles on your adult life.
- Acceptance is key to finding peace within yourself.
- Setting boundaries with toxic family members is crucial.
- Therapy can provide valuable support in your recovery journey.
- Understanding the family disease of alcoholism helps in healing.
Acceptance allows God to do what I cannot. Acceptance opens the door for my growth and leads me on my spiritual journey one day at a time
In episode 428 of The Recovery Show, Heather shares her deeply personal journey of growing up in a dysfunctional family and her path to recovery through therapy, Al-Anon, and ACA (Adult Children of Alcoholics and Dysfunctional Families). Raised in a toxic environment with a volatile parent and an emotionally passive one, Heather took on multiple roles within her family, such as the fighter of injustice and the scapegoat.
These roles significantly impacted her adult life, leading her to seek help and understanding. Heather's story is a powerful testament to the transformative power of acceptance and self-awareness. She discusses how working the steps in Al-Anon helped her find peace, even when surrounded by chaos. Through therapy and support from her higher power, Heather learned to set boundaries and make healthier choices for herself and her children.
Her experience highlights the importance of recognising family dysfunction and taking steps to heal from its effects. This episode is filled with raw honesty and valuable insights for anyone dealing with similar challenges. It's a reminder that while we can't change our past, we can choose how we respond to it and find serenity in the process. Tune in to hear Heather's inspiring story and gain practical advice on navigating family dynamics and finding peace within yourself.