Lynda Emmett
Lynda Emmett
Self-Regulation
Self-Regulation
Self-Regulation
Tuesday 31st October 2023
Join Lynda Emmett as she explores self-regulation, offering insights on managing emotions and fostering a healthier emotional landscape.
23 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
92 (View all)
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Get the buttons here!Taming the Emotional Storm: Lynda Emmett on Self-Regulation
Episode Overview
- Understanding the concept of self-regulation and its impact on emotional responses and behaviours
- Exploring the influence of childhood experiences on emotional management and learning
- Embracing vulnerability and reparenting ourselves to nurture a healthier emotional landscape
- Validating emotions, learning from mistakes, and building self-regulation techniques
- Mastering the art of naming emotions and identifying safe havens for emotional well-being
Our emotions flow through our system. Depending on the different things that happen to us. Within our day. And within our lives. It's our own lack of acceptance. For them that creates the problems and creates the behaviours that we use to cope with mechanisms to stop us feeling that way when we begin to eternalise them.
Ever feel like your emotions are running the show? In this episode of 'Happiness Is An Inside Job', Lynda Emmett takes a deep dive into self-regulation, a crucial skill for managing our emotional world. With her expertise as a Life and Neuroscience Coach, Lynda breaks down what self-regulation really means and why it matters. She explores how our childhood experiences shape our emotional responses and behaviors, making the case for 'reparenting' ourselves to foster healthier emotional habits.
Lynda’s approach is all about validating our feelings, embracing vulnerability, and learning from our mistakes. She offers practical tips like naming our emotions and finding safe spaces where we can process them. This episode isn't just about understanding emotions; it's about mastering them to lead a more balanced and fulfilling life. Whether you're struggling with anxiety, stress, or just the ups and downs of daily life, Lynda’s insights can help you navigate your emotional landscape with more kindness and control.