Valeria Teles
Valeria Teles
Self-Love: A Direct Path To Happiness
Self-Love: A Direct Path To Happiness
Self-Love: A Direct Path To Happiness
Saturday 23rd April 2022
Discover how self-love can transform your life with insights from Stephani Grace on 'A Quest for Well-Being'. Learn practical strategies for self-compassion.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1301 (View all)
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Get the buttons here!The Power of Self-Love: A Conversation with Stephani Grace
Self-Love is what Stephani Grace’s work is all about—ways to learn to love yourself, and to have more compassion and acceptance for yourself.
What if the key to a happier, more fulfilling life was as simple as loving yourself? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Stephani Grace, a motivational speaker, therapist, and author of 'Creating Real Happiness A to Z: A Mindful Guide to Discovering, Loving, and Accepting Your True Self'. Stephani’s journey through addiction and a traumatic upbringing has given her unique insights into the transformative power of self-love.
Together, they unpack why self-love feels so elusive for many of us. Stephani explains how our conditioning and ego often sabotage our attempts to be kind to ourselves, leading to a cycle of negative self-talk and judgment. But don't worry, there's hope! This episode dives into practical strategies like mirror work and forgiveness to help you reprogram your mind towards self-compassion. If you’ve ever struggled with accepting yourself or felt overwhelmed by negative thoughts, this conversation offers a lifeline.
Tune in to learn how embracing self-love can pave the way for genuine happiness and well-being.