Valeria Teles
Valeria Teles
Natural Mood And Brain Boosters
Natural Mood And Brain Boosters
Natural Mood And Brain Boosters
Saturday 23rd April 2022
Join Valeria Teles and Dr. Alex Dimitriu as they discuss natural mood and brain boosters for better mental and physical health.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1301 (View all)
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Get the buttons here!Boost Your Mood and Brain: Insights from Dr. Alex Dimitriu
I've often told my patients that are in deep depression that the ultimate goal is to wake up and see every day as a gift, perhaps the ultimate expression of success.
Feeling a bit off lately? Dr. Alex Dimitriu might have the answers you need. In this engaging episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Dimitriu, a dual board-certified psychiatrist and sleep medicine expert, to chat about natural ways to enhance your mood and brain function. Dr.
Dimitriu, who has been featured in top publications like The New York Times and Psychology Today, shares his unique blend of science and spirituality to help people achieve peak performance during the day and restful sleep at night. Dr. Dimitriu’s approach is all about balance. He talks about the fascinating interplay between the mind and body, explaining how our beliefs can shape our reality and how impulse control plays a crucial role in our overall well-being.
They dive into the biopsychosocial model, the role of dreaming, and how spirituality can enhance mental health. Plus, they discuss practical tips on brain food that can help reduce reactivity and promote healthy focus. One of the highlights is Dr. Dimitriu’s perspective on seeing every day as a gift, a mindset that can significantly impact your mental health.
Whether you're struggling with sleep issues or looking to boost your cognitive function, this episode offers valuable insights that are both practical and inspiring. Tune in to discover how small changes in your daily routine can lead to big improvements in your mental and physical health. It’s a conversation packed with wisdom, humor, and actionable advice – perfect for anyone on a journey towards better well-being.