Unnoticed Observer
Unnoticed Observer
Self-Judgment
Self-Judgment
Self-Judgment
Tuesday 23rd August 2022
Join 'Unnoticed Observer' for a real group therapy session where a young woman confronts self-judgment and learns tips for self-love and silencing negativity.
55 minutes
Informative
Supportive
Empowering
Raw
Thought-provoking
About this podcast
Author:
Unnoticed Observer
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
78 (View all)
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Get the buttons here!Confronting Self-Judgment: A Raw Group Therapy Session
It's not like trying to convince yourself to love someone you don't love, because otherwise you never get there. It's just a fad, you know, it's a buzzword you want to talk about what you're feeling.
Ever wondered what it's like to sit in on a real group therapy session? 'Unnoticed Observer' offers just that, with an episode that dives deep into the struggle of self-judgment. In this episode, a young woman courageously opens up about her battles with self-hatred, triggered by self-sabotaging behaviors like drug use and promiscuity. It's a raw and honest look at the emotional toll these actions can take.
The group facilitator steps in to guide her, offering practical advice on how to love oneself, silence the negative inner voice, and resist the urge to conform to societal pressures. The session doesn't shy away from tough topics, exploring how understanding our own minds and recognizing triggers can lead to healthier coping mechanisms. By the end, listeners are left with valuable insights and a 'homework' assignment that encourages self-reflection and positive change.
If you're looking for a heartfelt and informative discussion on overcoming self-judgment, this episode is a must-listen.