Unnoticed Observer
Unnoticed Observer
Intrusive Thoughts
Intrusive Thoughts
Intrusive Thoughts
Tuesday 16th August 2022
Join a real group therapy session where participants discuss intrusive thoughts, self-labeling, and the importance of support systems in recovery.
38 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Unnoticed Observer
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
78 (View all)
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Get the buttons here!Intrusive Thoughts and the Journey to Recovery: A Group Therapy Session
If you start pretending to feel, you will all of a sudden start to feel. I can't put an amount of time on it like seconds. If you literally pretended to care for A Week, but like really committed to it by Week number two, you'd find: oh my god, I'm actually caring now for real, and it really works.
Imagine stepping into a room where people openly share their deepest struggles with mental health and addiction. That's what 'Unnoticed Observer' offers, and in this episode, listeners get a front-row seat to a heartfelt group therapy session. The focus here is on a woman entering rehab for the fourth time, bravely sharing her battle with intrusive thoughts and the challenges of labeling herself. The group dives into the importance of finding support, both from others and within oneself.
They discuss how harmful self-labeling can be and explore strategies for building a strong support system to prevent relapse. One poignant moment comes when a participant shares, 'If you start pretending to feel, you will all of a sudden start to feel', highlighting the power of positive change and emotional authenticity. This episode is filled with raw emotions and practical advice, making it a must-listen for anyone seeking understanding or support in their own journey.