Unnoticed Observer
Unnoticed Observer
Climbing the Mountain
Climbing the Mountain
Climbing the Mountain
Tuesday 30th August 2022
Join 'Unnoticed Observer' for a real group therapy session on coping with depression and embracing change in 'Climbing the Mountain'.
52 minutes
Raw
Honest
Thought-provoking
Compassionate
Engaging
About this podcast
Author:
Unnoticed Observer
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
78 (View all)
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Get the buttons here!Climbing the Mountain: Real Group Therapy on Coping with Change and Depression
It's an escape from all the pain that you've been dealing with for Years upon years, and I tried to escape, but I took it to the extremist of the extremist and didn't work.
Imagine sitting in on a real group therapy session where the raw emotions and struggles of everyday people are laid bare. In this episode of 'Unnoticed Observer', titled 'Climbing the Mountain', two group members open up about their battles with depression and the challenge of adopting new coping mechanisms. It's not just about learning to cope; it's about the willingness to change and face life's difficulties head-on.
The conversation dives into creating a positive mindset, even when doing things you don't want to do. One participant shares a poignant moment, saying, 'It's an escape from all the pain that you've been dealing with for years upon years, and I tried to escape, but I took it to the extremist of the extremist and didn't work'.
This episode doesn't shy away from tough topics like self-harm and suicide, but it does so with compassion and a focus on finding light in dark times. Whether you're looking for insights into therapy or seeking solace in shared experiences, this episode offers a heartfelt look at the power of acceptance and the journey towards change. Join the conversation and discover how to climb your own mountain.