Jayson Pratt
helpandback@gmail.com (Samantha Southard, Jayson Pratt)
Self-Image & Anxiety in Women - The Blonde Therapist
Self-Image & Anxiety in Women - The Blonde Therapist
Self-Image & Anxiety in Women - The Blonde Therapist
Wednesday 6th December 2023
Join Samantha Southard on 'Through Help & Back' as she explores self-image struggles and anxiety in women, sharing practical advice and heartfelt insights.
Explicit
71 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Samantha Southard on Self-Image and Anxiety: A Candid Chat
Episode Overview
- Samantha shares her expertise as a therapist, addressing societal pressures on women
- Insights into self-image struggles and anxiety in navigating societal expectations
- Emphasis on the importance of self-compassion and understanding cognitive distortions
- Dedication to working with children and families dealing with trauma, anxiety, and depression
- Promoting empowerment, validation, and compassion in the healing process
As humans, we are social people. There are going to be times where we do need compassion and we do need reassurance from the people in our lives. And if we can't get it, then we deserve to get it however we can.
Ever wondered how societal pressures shape the way women see themselves? In this episode of 'Through Help & Back', Jayson Pratt sits down with Samantha Southard, affectionately known as the blonde therapist, to tackle this very question. Samantha, a seasoned therapist working with children, adolescents, and young women, brings a wealth of knowledge and personal experience to the table.
Inspired by themes from the recent Barbie movie, she unpacks the complex issues of self-image and anxiety that many women face today. Samantha shares her journey from growing up around loved ones with mental health struggles to becoming a therapist dedicated to helping others find their voice. She discusses the importance of self-compassion, recognizing cognitive distortions, and validating one's feelings as crucial steps in the healing process.
Her insights are not just theoretical; they are grounded in her daily work with children and families dealing with trauma, anxiety, and depression. Whether you're grappling with societal expectations or supporting someone who is, this episode offers valuable perspectives and practical advice. Tune in for a heartfelt conversation that promises to leave you feeling understood and empowered.