Todd Perelmuter
Todd Perelmuter
Self Heal Before You Hurt Others
Self Heal Before You Hurt Others
Self Heal Before You Hurt Others
Friday 7th June 2024
Learn how self-healing can break the cycle of pain and foster peace. Todd Perelmuter shares practical advice on karma, meditation, and compassionate living.
25 minutes
Inspiring
Informative
Compassionate
Supportive
Healing
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
139 (View all)
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Get the buttons here!Heal Yourself Before You Hurt Others: Todd Perelmuter's Guide to Breaking the Cycle of Pain
Episode Overview
- Understand the cycle of pain and its impact on relationships.
- Learn about karma as a practical cause-and-effect principle.
- Discover the importance of addressing unprocessed emotions.
- Explore outer work like good deeds and acts of compassion.
- Embrace meditation as a tool for inner healing.
We may be able to shove a negative experience out of our conscious mind, but the subconscious keeps the score.
In this episode of 'Path to Peace with Todd Perelmuter', Todd dives into the concept of self-healing before hurting others. He starts by explaining the vicious cycle of pain - when we hurt, we often end up hurting others, and vice versa. Todd breaks down the idea of karma, not as a mystical belief but as a practical cause-and-effect principle that affects our lives daily.
He uses the metaphor of ripples in a lake to illustrate how our actions create impacts that spread and intersect with others' actions, creating complex patterns in our lives and relationships. Todd emphasises the importance of addressing our own pain and unresolved issues to prevent them from negatively affecting those around us. He discusses how unprocessed emotions can manifest as addictions, chronic pain, or even mental health issues.
By engaging in both outer work (like good deeds and acts of compassion) and inner work (such as meditation and self-reflection), we can cleanse ourselves of negative karma and foster a more peaceful existence. He shares practical advice on how to start this healing journey, including simple acts of kindness, physical activities like yoga or jogging, and spending time in nature.
Todd also highlights the transformative power of meditation, describing it as an activity that accumulates no new karma and helps us process and release negative thoughts and emotions. By taking responsibility for our own healing, we can break the cycle of pain and contribute to a more peaceful world. Todd's reflections and personal experiences offer valuable insights for anyone seeking to improve their mental and emotional well-being. Ready to start your healing journey?
Tune in to find out how you can make a difference in your life and the lives of those around you.