Todd Perelmuter
Todd Perelmuter
How to Make the Mind and Heart One
How to Make the Mind and Heart One
How to Make the Mind and Heart One
Friday 14th June 2024
Discover how to align your mind and heart for a balanced life with Todd Perelmuter's wisdom from his global spiritual journey.
25 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
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Episodes:
139 (View all)
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Get the buttons here!Balancing Mind and Heart for a Harmonious Life
Episode Overview
- Balance mind's critical thinking with heart's wisdom.
- Western culture often prioritises intellect over heart.
- Cultivate self-reliance in maintaining mental health.
- Step out of the praise-criticism trap.
- Tend to your 'mental garden' by fostering positivity.
Listen to your heart, let it lead and your mind follow.
Ever wondered how to balance the mind and heart for a more harmonious life? In this episode of 'Path to Peace with Todd Perelmuter', Todd dives into the intricate dance between the mind's critical thinking and the heart's wisdom. He explores the common inner conflict many of us face, where our head says one thing and our heart says another.
Todd shares his experiences from his nine-year journey across 35 countries, living with shamans, gurus, monks, and tribes, to bring you practical tips on aligning these two powerful centres of intelligence. Todd explains how Western culture often prioritises intellect and thinking, leading to an imbalance that can result in stress and unhappiness. He discusses the importance of recognising the heart's role in guiding us towards love, trust, and giving.
By blending the mind's protective instincts with the heart's openness, we can achieve a state of harmony and contentment. Through engaging anecdotes and reflections, Todd offers actionable advice on how to cultivate a balanced life. He suggests stepping out of the praise-criticism trap and tending to our 'mental garden' by weeding out negativity and planting seeds of positivity. Todd emphasises the importance of self-reliance in maintaining our mental state, without depending on external validation.
You'll also hear about Todd's transformative encounters with a shaman who taught him to let the heart lead and the mind follow. This episode is a treasure trove of wisdom for anyone looking to connect their head and heart, reduce stress, and live a more fulfilling life. Tune in to discover how you can achieve peace and happiness by harmonising your inner world. Ready to make your mind and heart one?
Listen to Todd's inspiring journey and start your path to peace today.